With a long history of work in the neuroscience field, Thomas “Tom” Spetter served as an account executive with both Bristol Myers Squibb and Abbott Laboratories. Now Tom functions as a Key Account Manager for Turing Pharmaceuticals with an area of responsibility around infectious disease product lines. Outside of work, Thomas Spetter enjoys staying in shape and has participated in the Honolulu Marathon and the Pacific Coast Triathlon. Running is one of the best ways to stay in shape, and long-distance running can be especially rewarding. One of the biggest hurdles is staying motivated for the long runs. Here are some tips: Prepare: First step, don’t think about how long the run will be. Instead, focus on getting ready for it by gathering your gear and putting on your shoes. Some runners benefit from getting ready the night before so their gear is all set to go. Focus on the halfway mark: Next, focus on making it halfway. This is especially effective if you’re running away from home, then back. Once you’ve made it halfway, you have no choice but to turn around and head home. Run with others: Some runners find it easier to run with a partner. Even if your partner only wants to run only a few miles, start or end your run with him or her, and do the rest alone.
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AuthorAn accomplished corporate manager with several years of experience in the health field, Thomas Spetter presently serves as manager of public health. Archives
September 2019
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